Connect with us

Best 6 Healthy Foods For Your Appetite

Healthy Foods

News

Best 6 Healthy Foods For Your Appetite

Whether you are trying to lose weight or you simply want to eat healthier, keeping hunger and cravings under control is essential to reaching this goal.

To help you reach this goal quicker, Jumia Food, Nigeria’s no 1 food ordering platform, shares some healthy foods to control your appetite.

Here Are Best 6 Healthy Foods For Your Appetite below:

Yoghurt

Yoghurt’s thick, creamy texture helps to make the body feel full. You can add fruit or nuts to boost its satisfying benefits.

Water

Although water passes through the digestive system very quickly, it can still help decrease your appetite. Often, some people mistake thirst for hunger. Drinking water and staying hydrated throughout the day helps you control your appetite.

Almonds

Almonds are another great source of healthy fats and make for a great snack between meals. Note that the hunger-reducing effects of nuts tend to take about half an hour before you feel them, so eat them before you reach the point of being extremely hungry, or you’ll be tempted to eat more than you need.

Avocados

Avocados get their creamy texture from healthy fats, which take a long time for the body to digest and therefore, can help suppress your cravings. They’re also an excellent source of fibre, which forms a thick gel as it travels through the gut, slowing digestion.

Healthy Foods

Best 6 Healthy Foods For Your Appetite

Legumes

Legumes that include beans and peas are an excellent vegetarian source of protein that can be enjoyed in soups, salad and more. They are high in fibre which cannot be immediately digested by the bodies.

READ  Davido Becomes Brand Ambassador For Infinix Mobile

Meat

The high protein and fat content in meat means that it is digested more slowly than most foods. Meat also takes longer to chew, which also contributes to feeling full. To many, a meal is not complete without meat so it may make you feel fuller.

Related Posts Plugin for WordPress, Blogger...

Comments

comments

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*

* Copy This Password *

* Type Or Paste Password Here *

192,277 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More in News

Advertisement

Popular Posts

Facebook

Follow me on Twitter

Advertisement

Trending

Advertisement
To Top
%d bloggers like this: