Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic.
Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.
You desire junk food first thing in the morning
You wake up in the morning and the first thing you want to any of the following pizza, fried chicken, sausages, noodles, pasta, popcorn, and French fries etc. This is not good especially if your cravings are uncontrollable.
Friends call you the name of a fast-food spot
Due to your frequent visits to the fast food spot located at your favourite hotel in Lagos, your mischievous friends may start calling you the name of the spot. This may be simplistic and you may consider it a joke. However, they are subtly telling you are that you are eating too much junk food.
You eat junk food even when you are hungry
Some people will be very hungry but they won’t eat a proper meal. They prefer to buy Meat Pie and Coke. This is what they do anytime they are hungry. The truth is you are obsessed with junk food and hurting yourself.
You have a headache several times a week
A headache can be a sign that you have been consuming too much junk food in the form of sugar, salt, fat, sweeteners and artificial colours. If this is the case, quit the consumption of fast food and observe how your body reacts. You may be surprised that the headaches will suddenly stop.
It is your lunch, breakfast and dinner
If junk food has become your 3 square meal, you are clearly hooked. It means more than 50% of your calories are from eating sausages and chicken & chips. You have to change your meal routine if you do not want it to affect your health.
You know where all their locations are
If anyone is searching for where they can buy junk foods, you are the expert because you know all their locations. In fact, you will go with them to buy your own junk.
More from my site
- DonYom Reflects on the Memories of His Late Father! SuperMan is in Town - October 21, 2017
- Nigerian Hip-Hop Lovers Reacts to M.I Abaga’s New Track, Where He Channel Other Rappers on Changing the Game & Culture - October 21, 2017
- Nigeria’s RapLord M.I & Chocolate City Sues American Rap Legend Nas for Delivering Wack Verse Despite What they Agreement Upon - October 20, 2017
- Rap Mogul M.I Abaga Fires with Machine Gun, As He Schools Every Rappers About the Game & Culture in New Single ” You Rappers Should Fix Up Your Lives “ - October 20, 2017
- Ace Comedian AY Makun and His Brothers Continue to Entertain Us, As they Announces Reality Show - October 19, 2017
- Real Madrid Star Cristiano Ronaldo Tops Forbes Richest Sport Star of 2017 + Complete List of 20 Richest Sport Star of 2017 by Forbes - October 18, 2017
- Former Super Eagles Legend Kanu and His Wife Amarachi Takes Us on Couple’s Perfect Fitness Goals In Powerful Photo - October 18, 2017
- Adorable Beautiful Pictures of Alaafin Of Oyo’s Youngest Wife and Son’s, As they All Oozing in Royalty - October 18, 2017
- GYOnlineNGList : Meet 10 Most Handsome Politicians In Nigeria - October 18, 2017
- Nigerian Musicians Dominate MOBO Awards 2017 Nominees as Wizkid, Davido, Tiwa Savage, Tekno & Other Battle for ” Best African Act ” Category - October 17, 2017